Benefits to Core Training
. proper slow controlled technique for quality, safety and effectiveness
. less back pain
. better posture
. balanced appearance and shape
. more enhanced physical ability
. efficient gait
. less visceral fat (the kind connected to heart disease, obesity and high blood pressure)
This training develops and strengthens the body’s powerhouse. This powerhouse consists of the quadratus lumborum, traverse abdominus, psoas, obliques, rectus abdominus. Core training is integral in overall health, strength and posture.