This one has to be my favorite.

FUNCTIONAL TRAINING  involves developing the muscles as a chain. One tool in particular does just that. The BOSU, both sides up, is a half ball with a hard base. It is not a trampoline or a balance ball but an ingenious balance trainer that is being used by young and old with many benefits.

 

 

 

 

 

 

 

 

 

 

Body by Design has used

this tool to train children

in the BLAST

(Balanced Living Active Sports Training)

in schools, hockey and soccer athletes

and all clientele wanting efficient challenging workouts