Utilizing holistic nutrition fundamentals, supplement and nutrition plans are developed to complement fitness training. Key elements of this program are exercise, nutrition, metabolism, blood type, anatomical age, body type, chemistry and lifestyle.

Did you know that at least 70% of fitness success comes from diet and nutrition? Your nutritional habits effect your energy, health and vitality. 

 

 

NUTRITIONAL CONSULTING  includes:

. diet and lifestyle questionnaire

. daily intake surveys

. body composition

(weight and body fat) and  measurements

. daily intake numbers to maintain weight, build or lose

. blood type analysis(optional)

. supplements

. menu, shopping, kitchen review

. anti-aging concepts

 

 Combining a suitable nutrition program with your training will help you achieve your goals faster while you feel better each day.