CIRCUIT TRAINING involves a series of exercises with specific cardio and strength intervals with little rest between sets. Repetitions are high or the circuit is repeated several times to challenge the cardiovascular system, develop tone and some strength. It is useful on an individual basis to develop overall fitness and is utilized in sport training with sport specific drills.
CIRCUIT TRAINING develops a foundation of introductory strength to build on.
It develops non specific cardio respiratory aerobic endurance with strength training.
CIRCUIT TRAINING is an excellent way to get started if you have been away from exercise for a while or are new to a programmed routine.
Benefits of Circuit Training:
. fun
. fast
. high Energy
. higher cardio base over strength
. weight loss
. always rest between sets for different muscle groups
