Body by Design
What is a personal trainer?
A personal trainer is a professional, coach, mentor, consultant and instructor to help you meet your health and fitness goals. Personal
training is just that, individual and representative of your sport or specific needs. It is your workout and the trainer is the catalyst
for change. With the assistance of a personal trainer you can reach your goals sooner and safer.
About Us
Barbara Crawford - CPTN-CT, B.A. PSYCHOLOGY
CPTN- Certified Trainer,
Junior Athlete Specialist,
Ice Hockey Conditioning Specialist, BOSU Trainer,
National Fitness Competitor
and
Blood Type Diet Consultant.
"Understand your body."
"Make it work for You."
Fitness I enjoy:
Mountain Biking, Running, Yoga, BOSU, Strength training, Skiing, Snowboarding, Cycling
Personal Fitness Training
